Individual Counseling

Whether you are struggling with depression, anxiety, past trauma, relationship issues, life transitions, grief, substance abuse issues, eating issues, stress or feel weighed down by life, we can partner to find a therapeutic approach that fits you and your unique situation. You are not alone; there is hope for a more peaceful and fulfilling future!

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As a mental health counseling intern, I offer individual psychotherapy for children, teens, and adults. My approach is centered around helping individuals heal from past trauma using Lifespan Integration Therapy. Additionally, I provide support in skill building through evidence-based Cognitive Behavioral Therapy and Dialectical Behavior therapy.

 

Cognitive Behavioral Therapy targets negative thought patterns and beliefs and aims to rewrite negative neural patterns. Dialectical Behavior Therapy uses practical skills to manage intense emotions and develop emotion regulation skills. ​​